A healthy diet—good tasting and good for you.
Eating healthy is a vital part of lowering your cholesterol. To help make it easier, start small by making a few substitutions in your diet. Replace steaks, burgers, and fried foods with fish, chicken, and turkey that’s baked or broiled.

The American Heart Association has delicious recipes that can show you how to eat healthy without giving up everything that tastes good. You can find them at www.deliciousdecisions.org

Exercise—a little goes a long way.
Getting regular exercise doesn’t necessarily
mean putting yourself through something that seems like boot camp. Little things can help you more than you think. Simply going for walks or taking stairs instead of an elevator can make a difference and help lower your cholesterol.

If you’re feeling more ambitious, join a gym or explore new sports like golf, softball, or tennis. Do things you like to do and have fun with them. The best way to make sure you stick to an exercise program is to make sure you’re enjoying yourself. Better yet, get a friend to join you. Of course, you should be sure to talk with your doctor before starting any exercise regimen.

Medication—may help lower your cholesterol further.
With 2 sources of cholesterol to deal with, lowering LDL (bad) cholesterol can be challenging. So, when diet and exercise aren’t enough, your doctor may add VYTORIN.

When taking any medicine, be sure to follow your doctor’s recommendations and continue to take your medicine as directed.

VYTORIN contains two cholesterol medicines, Zetia (ezetimibe) and Zocor (simvastatin), in a single tablet. VYTORIN has not been shown to reduce heart attacks or strokes more than Zocor alone.